{"id":4025,"date":"2021-05-09T08:49:31","date_gmt":"2021-05-09T08:49:31","guid":{"rendered":"https:\/\/www.dutchstrength.com\/?page_id=4025"},"modified":"2025-11-22T11:03:39","modified_gmt":"2025-11-22T11:03:39","slug":"dutch-strength-junior-lifting-team","status":"publish","type":"page","link":"https:\/\/www.dutchstrength.com\/en\/dutch-strength-junior-lifting-team\/","title":{"rendered":"Junior Lifting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4025\" class=\"elementor elementor-4025\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc4b728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc4b728\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecd9d43\" data-id=\"ecd9d43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623bd4a elementor-widget elementor-widget-heading\" data-id=\"623bd4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Dutch Strength Junior Lifting [+\/-13-17]<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ab7501 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ab7501\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c11024\" data-id=\"7c11024\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a871015 elementor-widget elementor-widget-text-editor\" data-id=\"a871015\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><b><a  href=\"https:\/\/www.dutchstrength.com\/our-gym\/#programma\">Ga direct naar ons overzicht<\/a><\/h5><\/a><\/b><\/br><p>Misschien heb je interesse om een training <b>gratis<\/b> uit te proberen. Dat mag alleen of met een vriend of vriendin. Stuur ons een e-mail: <b><a href=\"mailto:info@dutchstrength.com?subject=JuniorLifting\">info@dutchstrength.com<\/a><\/b>. Als je <a href=\"https:\/\/www.dutchstrength.com\/lidworden\/\"><b>lid<\/b><\/a> wilt worden, dan mag je dat zelfstandig doen als je 16 jaar bent, maar ben je jonger dan  zullen je ouders\/verzorgers toestemming kunnen geven.<\/p> \nOp aanvraag van scholen verzorgen wij ook 1 of meerdere trainingen in onze gym. Leraren kunnen <b>gratis info<\/b> vinden over de <a href=\"https:\/\/www.dutchstrength.com\/dutch-strength-junior-lifting-team-introduction\/\" target=\"_blank\"><b>inhoud<\/b><\/a>. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7e9e17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7e9e17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa809c4\" data-id=\"aa809c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e15446 elementor-widget elementor-widget-html\" data-id=\"4e15446\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>Literatuur en dergelijke<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.nsca.com\/education\/articles\/ptq\/youth-performance-and-fitnessstrength-and-conditioning-information-for-parents\/\" target=\"_blank\">NSCA Wetenschappelijke consensus over krachttraining voor kinderen en jongeren (in het Engels)<\/a>\r\n<\/li>\r\n<li><a href=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/01\/Athlete-Development-Model.pdf\" target=\"_blank\">LTAD in hoofdlijnen uitgewerkt voor gewichtheffen (IRL)<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/journals.lww.com\/nsca-scj\/Fulltext\/2020\/12000\/Taking_A_Long_Term_Approach_to_the_Development_of.8.aspx\" target=\"_blank\">NSCA Uitgebreidere visie op een lange termijn benadering<\/a><br><\/li>\r\n<li><a href=\"https:\/\/iyca.org\/olympic-weightlifting-in-ltad\/\" target=\"_blank\">IYCA Minimalisering van risico's bij gewichtheffen voor kinderen en jongeren<\/a><br><\/li>\r\n<li><a href=\"https:\/\/www.tombruijnen.nl\/tag\/teun-bruijnen\/\" target=\"_blank\">Krachttrainen op de lange termijn - Tom Bruijnen<\/a><br><\/li>\r\n<li><a href=\"https:\/\/docplayer.nl\/12241499-Krachttraining-voor-kinderen-en-jongeren.html\" target=\"_blank\">Krachttraining voor kinderen en jongeren - Tom Bruijnen<\/a><br><\/li>\r\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dutch Strength Junior Lifting [+\/-13-17] Ga direct naar ons overzicht Misschien heb je interesse om een training gratis uit te [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Junior Lifting - Dutch Strength<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dutchstrength.com\/dutch-strength-junior-lifting-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Junior Lifting - 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