{"id":4794,"date":"2022-01-06T07:40:51","date_gmt":"2022-01-06T07:40:51","guid":{"rendered":"https:\/\/www.dutchstrength.com\/?page_id=4794"},"modified":"2023-08-17T17:29:27","modified_gmt":"2023-08-17T17:29:27","slug":"dutch-strength-junior-lifting-team-introduction","status":"publish","type":"page","link":"https:\/\/www.dutchstrength.com\/en\/dutch-strength-junior-lifting-team-introduction\/","title":{"rendered":"Dutch Strength Junior Lifting introduction"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4794\" class=\"elementor elementor-4794\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90c22ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90c22ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a24717\" data-id=\"0a24717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-056fe93 elementor-widget elementor-widget-heading\" data-id=\"056fe93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Dutch Strength Junior Lifting introduction<\/b>\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4296729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4296729\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22ceb0c\" data-id=\"22ceb0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c53dcd elementor-widget elementor-widget-text-editor\" data-id=\"0c53dcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>On this page you can find weblinks to info that relates to the themes in our introduction classes. The themes are divided and can be recognised as 1) warm-up \/ keep-fit; 2) info &#038; technical and 3) training and warm-down (total 60 min\/class). We hope you enjoyed our intro and start training at our gym or another one. Of course we like to see you starting with a challenging strength &#038; conditioning program and maybe even start to enjoy strength sports in competitions, but for now it&#8217;s nice if you could level UP from introduction to regular S&#038;C trainings per week.<\/p>\n<button><strong><a href=\"https:\/\/gofund.me\/f2221898\" target=\"_blank\" rel=\"noopener noreferrer\">Donate if you like this!<\/a><\/strong><\/button><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-618d21c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"618d21c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1bcb0b\" data-id=\"a1bcb0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694d155 elementor-widget elementor-widget-text-editor\" data-id=\"694d155\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><strong><p><h3>1 warm-up &#8211; exercises for health<\/p><\/strong><\/h3>\n<a href=\"https:\/\/www.dutchstrength.com\/free-info\/\" rel=\"noopener\" target=\"_blank\">Daily exercises &#038; at home Strength &#038; Conditioning<\/a><br><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5bb378 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5bb378\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d63dc28\" data-id=\"d63dc28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff7b37 elementor-widget elementor-widget-text-editor\" data-id=\"dff7b37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><strong><p><h3>2 Info &#038; Technique<\/p><\/strong><\/h3>\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMjA0ZiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQxMzc5MzIxfQ.SN6axbxMpj7alIr6TpjVfRT9h59scY7ZLMap8S0lOJA\" rel=\"noopener\" target=\"_blank\">Progressions <b>Push2Press<\/b><\/a><br><\/p>\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiY2RiYSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQxNDU3MjgyfQ.6agg4bhIko9B6_ptZ34e20Ia8eQR_sMzAF_AUsPZSXM\" rel=\"noopener\" target=\"_blank\">Progressions <b>Squat<\/b><\/a><br><\/p>\n\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiOTY3MCIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQxNDU4OTI2fQ._Nwn5K4ywuTClR1HavwbmDstYI2TUZE1xmp-i1nWTP8\" rel=\"noopener\" target=\"_blank\">Progressions <b>Deadlift2Pull<\/b><\/a><br><\/p>\n\n<a href=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2020\/10\/WAC6A4QR.pdf\" rel=\"noopener\" target=\"_blank\">Progressions <b>Weightlifting<\/b><\/a><br><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aa2b57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aa2b57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461a1f5\" data-id=\"461a1f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ebfcbd elementor-widget elementor-widget-text-editor\" data-id=\"8ebfcbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><strong><p><h3>3 Training<\/p><\/strong><\/h3>\n<a <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f85fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f85fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cc2901\" data-id=\"7cc2901\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adef082 elementor-widget elementor-widget-image\" data-id=\"adef082\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"1003\" src=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/01\/IntroDSJLT-1024x1003.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/01\/IntroDSJLT-1024x1003.jpg 1024w, https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/01\/IntroDSJLT-300x294.jpg 300w, https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/01\/IntroDSJLT-768x753.jpg 768w, https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/01\/IntroDSJLT-1536x1505.jpg 1536w, https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/01\/IntroDSJLT-720x706.jpg 720w, https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/01\/IntroDSJLT.jpg 1543w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dutch Strength Junior Lifting introduction On this page you can find weblinks to info that relates to the themes in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":109,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dutch Strength Junior Lifting introduction - Dutch Strength<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dutchstrength.com\/dutch-strength-junior-lifting-team-introduction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dutch Strength Junior Lifting introduction - Dutch Strength\" \/>\n<meta property=\"og:description\" content=\"Dutch Strength Junior 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