{"id":4990,"date":"2022-02-05T10:53:50","date_gmt":"2022-02-05T10:53:50","guid":{"rendered":"https:\/\/www.dutchstrength.com\/?page_id=4990"},"modified":"2023-01-24T14:35:57","modified_gmt":"2023-01-24T14:35:57","slug":"keep-fit-at-home-or-the-office","status":"publish","type":"page","link":"https:\/\/www.dutchstrength.com\/en\/keep-fit-at-home-or-the-office\/","title":{"rendered":"Keep Fit at Home or the Office"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4990\" class=\"elementor elementor-4990\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eec74f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eec74f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c9ba16\" data-id=\"3c9ba16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f54257 elementor-widget elementor-widget-text-editor\" data-id=\"6f54257\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h3>At the study\/office work place<\/h3>\nThe first part is a <strong>daily health program<\/strong> to do @ your workplace &#8211; use your short breaks and work your way through the exercises during the day. Or plan one session a day. Try to adapt it to your capacity and spirit.\n<\/p>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMTA0NCIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjA4NTQ2MTM1fQ.RdaBp37Bsm5W0kERyRyg8KARekBauqdyijKwkP5YnHU\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Fit at Home or Workspace @ Monday<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiZDkyZSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjA4NjQwMTEzfQ.2ufaXKMCRqATphwYnAyGryXR3qXjXuCUjFVuxfg9_5U\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Fit at Home or Workspace @ Tuesday<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiOWE0YSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjA4NzEyNjQ4fQ.o0sajGhSfJobJQqHFjxoUnU4YPSNPYPkQfiVZCFeTd8\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Fit at Home or Workspace @ Wednesday<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiY2IxZSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjA4Nzk5MDY0fQ.T4f7Fl1t9aYOYUj5v36dniAlD1dbGtiF12WcK7pC6nQ\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Fit at Home or Workspace @ Thursday<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiNmMzYiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjA4OTAxMDMwfQ.yl2Ns0pu89r0aVgxWpXlGNjVHF6zw6mC3BWPWmqVHgE\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Fit at Home or Workspace @ Friday<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYWQ3YyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjA5MDYwNzEyfQ.Q0hptZHqYDw_ZcP4OeVCtQjwmZQB_oGJC7XGMX8jr8o\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Fit at Home or Workspace @ Saturday<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYTliOSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjA5MDY0MTIwfQ.FQAEIRI843iHUFSsuMTW_Nr_AcsZkTjtBiZLm4V7i5U\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Fit at Home or Workspace @ Sunday<\/a><\/h5><\/p>\n<button><strong><a href=\" https:\/\/www.dutchstrength.com\/donations-to-the-foundation-dutch-strength\/\" target=\"_blank\" rel=\"noopener noreferrer\">Donate if you like this part!<\/a><\/strong><\/button><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5182b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5182b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c88347\" data-id=\"1c88347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dfa93d elementor-widget elementor-widget-image\" data-id=\"4dfa93d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"588\" height=\"1024\" src=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/02\/Postura-588x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/02\/Postura-588x1024.jpg 588w, https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/02\/Postura-172x300.jpg 172w, https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/02\/Postura.jpg 624w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At the study\/office work place The first part is a daily health program to do @ your workplace &#8211; use [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4998,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep Fit at Home or the Office - Dutch Strength<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Fit at Home or the Office - Dutch Strength\" \/>\n<meta property=\"og:description\" content=\"At the study\/office work place The first part is a daily health program to do @ your workplace &#8211; use [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Strength\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T14:35:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/02\/Postura.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"624\" \/>\n\t<meta property=\"og:image:height\" content=\"1086\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dutchstrength.com\/#website\",\"url\":\"https:\/\/www.dutchstrength.com\/\",\"name\":\"Dutch Strength\",\"description\":\"A life long strong!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.dutchstrength.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2022\/02\/Postura.jpg\",\"width\":624,\"height\":1086},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/#webpage\",\"url\":\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/\",\"name\":\"Keep Fit at Home or the Office - Dutch Strength\",\"isPartOf\":{\"@id\":\"https:\/\/www.dutchstrength.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/#primaryimage\"},\"datePublished\":\"2022-02-05T10:53:50+00:00\",\"dateModified\":\"2023-01-24T14:35:57+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/pages\/4990"}],"collection":[{"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/comments?post=4990"}],"version-history":[{"count":31,"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/pages\/4990\/revisions"}],"predecessor-version":[{"id":6882,"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/pages\/4990\/revisions\/6882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/media\/4998"}],"wp:attachment":[{"href":"https:\/\/www.dutchstrength.com\/en\/wp-json\/wp\/v2\/media?parent=4990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}