{"id":5918,"date":"2022-06-08T14:03:26","date_gmt":"2022-06-08T14:03:26","guid":{"rendered":"https:\/\/www.dutchstrength.com\/?page_id=5918"},"modified":"2023-01-24T14:39:39","modified_gmt":"2023-01-24T14:39:39","slug":"strength-lifting-programs","status":"publish","type":"page","link":"https:\/\/www.dutchstrength.com\/fr\/strength-lifting-programs\/","title":{"rendered":"Strength Lifting Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5918\" class=\"elementor elementor-5918\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2c2eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2c2eb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d641a6b\" data-id=\"d641a6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1185a22 elementor-widget elementor-widget-text-editor\" data-id=\"1185a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><\/p>\n<h3>Our Short Weightlifting &#038;\/Or Basic Strength Programs<\/h3>\n<p>These programs demand a strong foundation of (olympic weight)lifting skills and a few years of strength training experience. The routines demand a countdown-timer and will get you at a lineair track in intensity. Ask you (para)medical specialist or trainer for advice.<\/p>\n<p><button><strong><a href=\"https:\/\/www.dutchstrength.com\/donations-to-the-foundation-dutch-strength\/\" target=\"_blank\" rel=\"noopener noreferrer\">Donate if you like this!<\/a><\/strong><\/button><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f5ee3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f5ee3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3554ff\" data-id=\"f3554ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a954228 elementor-widget elementor-widget-text-editor\" data-id=\"a954228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><strong><p><h3>Examples of Short Weightlifting &#038; Basic Strength Training Workouts<\/p><\/strong><\/h3>\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiNjIyMSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTkwNzM1Mjc3fQ.cj7V3rjvzOYtkbWtwuLW4zpONFk_v-YmeIyV0wXSwj8\" target=\"_blank\">OLY (skills) &#038; Strength 2\/wk &#8211; supervised if needed?<\/a><br><\/p>\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYThkMyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTgzOTUzNDA1fQ.s21uozui5RYcDIbJJy_CzonH7n6hCT8NbQnzbyj65-A\" target=\"_blank\">OLY &#038; Strength 2\/wk or split in 4 shorter workouts<\/a><br><\/p>\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYThkMyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTgzOTUzNDA1fQ.s21uozui5RYcDIbJJy_CzonH7n6hCT8NbQnzbyj65-A\" target=\"_blank\">OLY &#038;  Strength 3\/wk<\/a><br><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Short Weightlifting &#038;\/Or Basic Strength Programs These programs demand a strong foundation of (olympic weight)lifting skills and a few [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength Lifting Programs - Dutch Strength<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dutchstrength.com\/strength-lifting-programs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Lifting Programs - Dutch Strength\" \/>\n<meta property=\"og:description\" content=\"Our Short Weightlifting &#038;\/Or Basic Strength Programs These programs demand a strong foundation of (olympic weight)lifting skills and a few [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dutchstrength.com\/strength-lifting-programs\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Strength\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T14:39:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dutchstrength.com\/#website\",\"url\":\"https:\/\/www.dutchstrength.com\/\",\"name\":\"Dutch Strength\",\"description\":\"A life long strong!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.dutchstrength.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dutchstrength.com\/strength-lifting-programs\/#webpage\",\"url\":\"https:\/\/www.dutchstrength.com\/strength-lifting-programs\/\",\"name\":\"Strength Lifting Programs - Dutch Strength\",\"isPartOf\":{\"@id\":\"https:\/\/www.dutchstrength.com\/#website\"},\"datePublished\":\"2022-06-08T14:03:26+00:00\",\"dateModified\":\"2023-01-24T14:39:39+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dutchstrength.com\/strength-lifting-programs\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/pages\/5918"}],"collection":[{"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/comments?post=5918"}],"version-history":[{"count":19,"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/pages\/5918\/revisions"}],"predecessor-version":[{"id":6892,"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/pages\/5918\/revisions\/6892"}],"wp:attachment":[{"href":"https:\/\/www.dutchstrength.com\/fr\/wp-json\/wp\/v2\/media?parent=5918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}