{"id":5019,"date":"2022-02-06T08:38:00","date_gmt":"2022-02-06T08:38:00","guid":{"rendered":"https:\/\/www.dutchstrength.com\/?page_id=5019"},"modified":"2024-01-08T10:34:37","modified_gmt":"2024-01-08T10:34:37","slug":"at-home-general-strength-co","status":"publish","type":"page","link":"https:\/\/www.dutchstrength.com\/pt\/at-home-general-strength-co\/","title":{"rendered":"At home general Strength &#038; Co."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5019\" class=\"elementor elementor-5019\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffdce90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffdce90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8e79b7\" data-id=\"c8e79b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2b13de elementor-widget elementor-widget-text-editor\" data-id=\"c2b13de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h3>At home strength &#038; conditioning<\/h3>\nThe second part consists of &#8220;<strong>real workouts<\/strong>&#8220;.\nYou can recognise upper, lower, mid-body and total body exercises. Combining strength, endurance, balance and mobility. Sometimes you can challenge yourself with loads like a grocery bag, bottles or we use a chair, broom stick or towel.<\/p>\n<h5><a href=https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2024\/01\/SMR.pdf\" target=\"_blank\">Self Treatment info (foam roll and massage ball)<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiOTkxNiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg5MTE4MTY4fQ.88s-oA-0aelpCGWtuzOj_AcsPZgV5sKfum6WeeiIEe4\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #18<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYmFiZiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg5MTE2Njc0fQ.h9WqNHVnY0xHYOm5ILbuAWqz0S2KG2IVxyDbjXxVwBQ\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #17<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiNzE5OSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg5MTE0OTI3fQ.pOygHnUtjgljustccaLatLePBDoT_g9s9__r9gQ921g\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #16<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMDk5MyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg5MTExNjg3fQ.hFRvyrwRF8m5TxAk7U9KoELWIwaEarkSgAzqwo0edRs\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #15<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiZDNmZCIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg5MTExMTEzfQ.Phwl012z42PpU2m1eyH2bUy68-iAzNJYJMNuleqjypk\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #14<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiZWYyNyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg5MTA5MjI2fQ.Wgde_pcVmiM-giVNTT5q3k1l4d5KvAEyBwc3C9AlbL8\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #13<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMzgyYiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg4NTc5NzQ0fQ.QK7WI9bnwGdEIAvt19Y4oFO3lR841VzIRHr0D81aPU4\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #12<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYmMzYyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg4NTc4ODc4fQ.2t4BBul05BJqmDeE2Od5l7wCfcTPvE3gVGI9pSdEIqE\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #11<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiNWVlYSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg4NTA3ODU4fQ.026YIK6nw11gzSw-PWWe2s72RKz5S2q94F4jyw8HSmo\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #10<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMTdjZCIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg4NTA2NjgyfQ.wivKI6_TNemob4ezq4LsHfu3bZj-tTBHGo8uul1QV7U\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #9<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYmNhNCIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg4MTYzNjU2fQ.ztoGUIDD8Wajysge0zvd1-Pya03VjC1PG9znx_Fw0iY\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #8<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMGQ4OSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg4MTYyOTc5fQ.hoQ9nRToa9sUgZfn74J6TWEJMG43Hiousjn0MCvejYA\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #7<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiZGE3OSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg3OTAyODMzfQ.kQuRRHFCh5_6_wNCJVnmiKFHZVa8HrmRqhqer5h27to\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #6<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiNzQ5NyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg3OTA1NTI4fQ.BRjfVy4cARCIEOoLQQePGjhWU0WlwTsWzE0XQB0_q2s\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #5<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiZDg2ZCIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg3OTAyODg4fQ.atWSPSaAmUmJzwp1-TI_gd1vhGsUbAHbTyWI5IYzTm0\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #4<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYWY1MSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg3OTAxNDcwfQ.X8R3JBz2e9cU9jNVrZ2vRGIdrN_xH8KfrmMDwAVzUQI\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #3<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMGI3NSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg3NzQxMTMwfQ.cdCm3mnN9m6rU-OUVnfEDJbvyYZW93z8oPxilNkGnoY\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #2<\/a><\/h5>\n<h5><a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYmE0ZiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNTg3NjQyODA5fQ.0D3DYAPbuh6Dr06EVz4XR4IeEJAMA0iXDIgJP3K6jwY\" target=\"_blank\" rel=\"noopener noreferrer\">Sportquest Total Body at Home Training #1<\/a><\/h5>\n<strong><button><strong><a href=\"https:\/\/www.dutchstrength.com\/donations-to-the-foundation-dutch-strength\/\" target=\"_blank\" rel=\"noopener noreferrer\">Donate if you like this part!<\/a><\/strong><\/button><\/strong><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At home strength &#038; conditioning The second part consists of &#8220;real workouts&#8220;. You can recognise upper, lower, mid-body and total [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template_fullwidth.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At home general Strength &amp; Co. - Dutch Strength<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dutchstrength.com\/at-home-general-strength-co\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At home general Strength &amp; Co. - Dutch Strength\" \/>\n<meta property=\"og:description\" content=\"At home strength &#038; conditioning The second part consists of &#8220;real workouts&#8220;. You can recognise upper, lower, mid-body and total [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dutchstrength.com\/at-home-general-strength-co\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Strength\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-08T10:34:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dutchstrength.com\/#website\",\"url\":\"https:\/\/www.dutchstrength.com\/\",\"name\":\"Dutch Strength\",\"description\":\"A life long strong!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.dutchstrength.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dutchstrength.com\/at-home-general-strength-co\/#webpage\",\"url\":\"https:\/\/www.dutchstrength.com\/at-home-general-strength-co\/\",\"name\":\"At home general Strength & Co. - Dutch Strength\",\"isPartOf\":{\"@id\":\"https:\/\/www.dutchstrength.com\/#website\"},\"datePublished\":\"2022-02-06T08:38:00+00:00\",\"dateModified\":\"2024-01-08T10:34:37+00:00\",\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dutchstrength.com\/at-home-general-strength-co\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/5019"}],"collection":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/comments?post=5019"}],"version-history":[{"count":16,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/5019\/revisions"}],"predecessor-version":[{"id":8207,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/5019\/revisions\/8207"}],"wp:attachment":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/media?parent=5019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}