{"id":5168,"date":"2022-02-28T12:40:22","date_gmt":"2022-02-28T12:40:22","guid":{"rendered":"https:\/\/www.dutchstrength.com\/?page_id=5168"},"modified":"2023-01-24T14:40:56","modified_gmt":"2023-01-24T14:40:56","slug":"wods","status":"publish","type":"page","link":"https:\/\/www.dutchstrength.com\/pt\/wods\/","title":{"rendered":"WODS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5168\" class=\"elementor elementor-5168\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf74d33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf74d33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dab90f\" data-id=\"2dab90f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a57a93 elementor-widget elementor-widget-text-editor\" data-id=\"7a57a93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><\/p>\n<h3>Our WODS &#8211; Workouts of Dutch Strength \ud83d\ude42<\/h3>\n<p>Our WODS are partial workouts as challenges to be done in the exercising part of a training. Mostly done after a skills part. Not to difficult in executing, but done in a more extensive duration. Just start with 10-15 or 20 minutes doing rounds of these exercises, keeping the tempo as referred and scaling down or up to make it more individual suited and to maintain proper technique. No ranking here or target time! Ask you (para)medical specialist or trainer for advice.<\/p>\n<p><button><strong><a href=\"https:\/\/www.dutchstrength.com\/donations-to-the-foundation-dutch-strength\/\" target=\"_blank\" rel=\"noopener noreferrer\">Donate if you like this!<\/a><\/strong><\/button><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601d9e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601d9e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5afd868\" data-id=\"5afd868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c572a7f elementor-widget elementor-widget-text-editor\" data-id=\"c572a7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><strong><p><h3>Examples of WODS<\/p><\/strong><\/h3>\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiOWY2ZCIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQ4NTU4MDkzfQ.ntyu10abMSzZl9SRGWUXN03atxDRI_Tyzfa-yCt4NK8\" rel=\"noopener\" target=\"_blank\">WO<strong>DS-6<\/strong><\/a><br><\/p>\n\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiZjhkYSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQ3NDI3NDg1fQ.ccY8mNBjIkvC1N3V3bXE-3idy1-5-KUR5CYLK2P5sdY\" rel=\"noopener\" target=\"_blank\">WO<strong>DS-5<\/strong><\/a><br><\/p>\n\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYjE0NyIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQ2NzQxMjk4fQ.GKoXIdxToXakZwztG7A9bK1-PNa40GwS4RBGW4rDMNw\" rel=\"noopener\" target=\"_blank\">WO<strong>DS-4<\/strong><\/a><br><\/p>\n\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiYmQ4NiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQ2NDc4NzA2fQ.0-gWBNtddnwZWZCvy6iXqFXg9Ka0NWBPIi2A4T9SZ5c\" rel=\"noopener\" target=\"_blank\">WO<strong>DS-3<\/strong><\/a><br><\/p>\n\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiODUyNiIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQ2MDYxMzI4fQ.QiniEft_MeiLHcj6QhQdPfFSo6c2uA5YVovxEEKW2ls\" rel=\"noopener\" target=\"_blank\">WO<strong>DS-2<\/strong><\/a><br><\/p>\n\n<a href=\"https:\/\/app.myhexfit.com\/#\/public-training\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzYWx0IjoiMTg0MSIsImRhdGFiYXNlX2lkIjozLCJ0aW1lIjoxNjQ2MDUxMzk2fQ.DB8_9WF8OyMSLK5t-_OCMWxc0TTpUIiE81fxmn3HJn4\" rel=\"noopener\" target=\"_blank\">WO<strong>DS-1<\/strong><\/a><br><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our WODS &#8211; Workouts of Dutch Strength \ud83d\ude42 Our WODS are partial workouts as challenges to be done in the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WODS - Dutch Strength<\/title>\n<meta name=\"description\" content=\"Workouts of Dutch Strength - challenges at Strength &amp; Conditioning\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dutchstrength.com\/wods\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WODS - Dutch Strength\" \/>\n<meta property=\"og:description\" content=\"Workouts of Dutch Strength - challenges at Strength &amp; Conditioning\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dutchstrength.com\/wods\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Strength\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T14:40:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dutchstrength.com\/#website\",\"url\":\"https:\/\/www.dutchstrength.com\/\",\"name\":\"Dutch Strength\",\"description\":\"A life long strong!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.dutchstrength.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dutchstrength.com\/wods\/#webpage\",\"url\":\"https:\/\/www.dutchstrength.com\/wods\/\",\"name\":\"WODS - Dutch Strength\",\"isPartOf\":{\"@id\":\"https:\/\/www.dutchstrength.com\/#website\"},\"datePublished\":\"2022-02-28T12:40:22+00:00\",\"dateModified\":\"2023-01-24T14:40:56+00:00\",\"description\":\"Workouts of Dutch Strength - challenges at Strength & Conditioning\",\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dutchstrength.com\/wods\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/5168"}],"collection":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/comments?post=5168"}],"version-history":[{"count":50,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/5168\/revisions"}],"predecessor-version":[{"id":6897,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/5168\/revisions\/6897"}],"wp:attachment":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/media?parent=5168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}