{"id":7469,"date":"2023-08-17T17:19:38","date_gmt":"2023-08-17T17:19:38","guid":{"rendered":"https:\/\/www.dutchstrength.com\/?page_id=7469"},"modified":"2024-04-04T11:23:47","modified_gmt":"2024-04-04T11:23:47","slug":"free-info","status":"publish","type":"page","link":"https:\/\/www.dutchstrength.com\/pt\/free-info\/","title":{"rendered":"Free info"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7469\" class=\"elementor elementor-7469\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9fb730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9fb730\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a030627\" data-id=\"a030627\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d413ec elementor-widget elementor-widget-text-editor\" data-id=\"6d413ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h3>Dutch Strength Games<\/h3>\nIf you want have fun with our <a href=\"https:\/\/www.dutchstrength.com\/dutchstrengthgames\/\"><b>Dutch Strength Games<\/b><\/a>!\n<h3>At the study\/office work place<\/h3>\nThe first part is a <a href=\"https:\/\/www.dutchstrength.com\/keep-fit-at-home-or-the-office\/\"><strong>daily health program<\/strong><\/a> to do @ your workplace &#8211; use your breaks or plan one session and adapt it to your capacity and spirit.\n<h3>At home strength &#038; conditioning<\/h3>\nThe second part consists of <a href=\"https:\/\/www.dutchstrength.com\/at-home-general-strength-co\/\"><strong>general  workouts including self treatment.<\/strong><\/a>\n<h3>Learn to lift\/train at the gym<\/h3>\nThis third part consists of <a href=\"https:\/\/www.dutchstrength.com\/learn-to-lift\/\"><strong>progressions.<\/strong><\/a>\n<h3>Short Weightlifting &#038; Basic Strength Programs<\/h3>\nThis part consists of <a href=\"https:\/\/www.dutchstrength.com\/strength-lifting-programs\/\"><strong>combinations of OLY &#038; Strength Lifting Programs &#8211; advanced lifters only or supervised by a trainer!<\/strong><\/a>\n<\/br>\nMaybe you also like <strong><a href=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2024\/03\/LoadingChart2.5kg.pdf\" target=\"_blank\">this loading chart broken down to 2,5 kg increments<\/a> or <a href=\"https:\/\/www.dutchstrength.com\/wp-content\/uploads\/2024\/03\/LoadingChart2.5kg.pdf\" target=\"_blank\">this general intensity &#038; loading training chart broken down to 1 kg<\/a>.<\/strong><\/br> \n<h3>WODS<\/h3>\nThis part consists of <a href=\"https:\/\/www.dutchstrength.com\/wods\/\"><strong>short challenging workouts of Dutch Strength.<\/strong><\/a>\n<h3>Olympic Weightlifting<\/h3>\nThis part relates to the specific expertise of Dutch Strength related to <a href=\"https:\/\/www.dutchstrength.com\/olympic-weightlifting\/\"><strong>Olympic Weightlifting.<\/strong><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dutch Strength Games If you want have fun with our Dutch Strength Games! At the study\/office work place The first [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template_fullwidth.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free info - Dutch Strength<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dutchstrength.com\/free-info\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free info - Dutch Strength\" \/>\n<meta property=\"og:description\" content=\"Dutch Strength Games If you want have fun with our Dutch Strength Games! At the study\/office work place The first [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dutchstrength.com\/free-info\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Strength\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T11:23:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dutchstrength.com\/#website\",\"url\":\"https:\/\/www.dutchstrength.com\/\",\"name\":\"Dutch Strength\",\"description\":\"A life long strong!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.dutchstrength.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dutchstrength.com\/free-info\/#webpage\",\"url\":\"https:\/\/www.dutchstrength.com\/free-info\/\",\"name\":\"Free info - Dutch Strength\",\"isPartOf\":{\"@id\":\"https:\/\/www.dutchstrength.com\/#website\"},\"datePublished\":\"2023-08-17T17:19:38+00:00\",\"dateModified\":\"2024-04-04T11:23:47+00:00\",\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dutchstrength.com\/free-info\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/7469"}],"collection":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/comments?post=7469"}],"version-history":[{"count":25,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/7469\/revisions"}],"predecessor-version":[{"id":8394,"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/pages\/7469\/revisions\/8394"}],"wp:attachment":[{"href":"https:\/\/www.dutchstrength.com\/pt\/wp-json\/wp\/v2\/media?parent=7469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}