Dutch Strength Junior Lifting introduction

On this page you can find weblinks to info that relates to the themes in our introduction classes. The themes are divided and can be recognised as 1) warm-up / keep-fit; 2) info & technical and 3) training and warm-down (total 60 min/class). We hope you enjoyed our intro and start training at our gym or another one. Of course we like to see you starting with a challenging strength & conditioning program and maybe even start to enjoy strength sports in competitions, but for now it’s nice if you could level UP from introduction to regular S&C trainings per week.

1 warm-up – exercises for health

Daily exercises & at home Strength & Conditioning