Free info :)

The headtrainer/coach of Dutch Strength – Tom Bruijnen – developed and published in Dutch info including video’s related to olympic weightlifting (e.g. 2004 = ISBN 90-80795-2-3).

We want to share some updated content for free in English to make it possible for others to use this.

We currently work on further developing this to an on-line course and would aprreciate any voluntary donations.


Tom designed a set of 3 posters aimed to understand and learn olympic lifting. This is not referring to how to lift a world record, but “lifting strong a life long”.

The posters can be bought in printed form at

WAC – Weightlifting Athletic Circuits

These 6 circuits are a step-wise method to train and exercise with olympic style movements. Experienced athletes use them to warm-up, others as part of learning the lifts or getting in shape with the lifts. Integrated in our on-line wac-course

How to proceed?