Dutch Strength Junior Lifting
Maybe you are interested to get an introduction.Just sent us an e-mail! At the home of Dutch Strength we also organise introduction small group classes with some schools. Teachers, you can find our free info about the content here. Feel free to sent us an e-mail if you want to co-organise an introduction with us.
Junior Liftingmonday & wednesday 17:00-18:00
In our club members of 13-17 yr can enter the special guided hours, but can also join other activities if they are guided by an experienced adult
At our special hours we have at least 2 trainers to help a maximum of 8 juniors. This is run like you can expect in a class: reserve a spot, show up and workout. Our monthly fee is € 40. Our training can help you also in other sports or maybe you can become our next junior weightlifter!Literatuur en dergelijke
- NSCA Wetenschappelijke consensus over krachttraining voor kinderen en jongeren (in het Engels)
- LTAD in hoofdlijnen uitgewerkt voor gewichtheffen (IRL)
- NSCA Uitgebreidere visie op een lange termijn benadering
- IYCA Minimalisering van risico's bij gewichtheffen voor kinderen en jongeren
- Krachttrainen op de lange termijn - Tom Bruijnen
- Krachttraining voor kinderen en jongeren - Tom Bruijnen