Dutch Strength training programs are made based on periodisation models, but also based on a daily perceptual feeling of being able to sustain/train at the aimed volume/intensity levels. Diminishing of skills or stability esp. around neutral and strong positions of spine and joints like shoulders are of core value to keep tracking.

Olympic Weightlifting

Olympic Lifting Mobility (Focus Upper Body)

Olympic Liftiing Mobility (Focus Squat)

Olympic Lifting Mobility (Focus Hips & Spine)

2x a Week Technique Program

Technique Analysis and/or competition

2x a Week Preparatory Program

2x a Week Competition Program

3x a Week Preparatory Program A

3x a Week Competition Program A

3x a Week Preparatory Program B

3x a Week Competition Program B

Example of Specific Warm-Up Time-Line to Attempts