At the study/office work place

The first part is a daily health program to do @ your workplace – use your short breaks and work your way through the exercises during the day. Or plan one session a day. Try to adapt it to your capacity and spirit.

Keep Fit at Home or Workspace @ Monday
Keep Fit at Home or Workspace @ Tuesday
Keep Fit at Home or Workspace @ Wednesday
Keep Fit at Home or Workspace @ Thursday
Keep Fit at Home or Workspace @ Friday
Keep Fit at Home or Workspace @ Saturday
Keep Fit at Home or Workspace @ Sunday