Learning to lift with our progressions is another way of trying out lifting and advanced training. Remember our most dynamic heavy, fast and powerfull lifting movements are not suited for everybody. Ask you (para)medical specialist or trainer for advice.

How to use the progressions?

Always remember to scale up and down and make sure the load is first chosen on the safe side to learn proper handling and techniques as an athlete or use it as trainer/coach. You can try all variations in one session or use 1 week to 1 month to build up your capacity to keep the technique when you go up in volume or load. E.g. a strength endurance load which can be handled 12-20 x is only to be done 3-10 reps dependent on complexity and skills. Newer skills are best to be trained when you are not tired or worn-out. Aks your trainer or buddy to assist you!