Our Short Weightlifting &/Or Basic Strength Programs
These programs demand a strong foundation of (olympic weight)lifting skills and a few years of strength training experience. The routines demand a countdown-timer and will get you at a lineair track in intensity. Ask you (para)medical specialist or trainer for advice.
Examples of Short Weightlifting & Basic Strength Training WorkoutsOLY (skills) & Strength 2/wk – supervised if needed?
OLY & Strength 2/wk or split in 4 shorter workouts
OLY & Strength 3/wk