Pit Stop refers to one of the activities for professional musicians used by Ellen Kersbergen to help them cope with the tougher parts of being a musician referring to body & mind. This page contains some links with self-supporting tools. Although selected for musicians, others can also profit from this listing.
Tip meditation-app – Insighttimer
Tip mindfulness-app – Headspace
Tip Method of Levels – International – Dutch – Amsterdam
Tip MOL-app – Mindsurf – google play – app store
Tip Dutch Articles from Tom Bruijnen e.g. about pandiculation and recovery for professional musicians
Tip free movement programs related to ” seated” professions