Dutch Strength Games
If you want have fun with our Dutch Strength Games!At the study/office work place
The first part is a daily health program to do @ your workplace – use your breaks or plan one session and adapt it to your capacity and spirit.At home strength & conditioning
The second part consists of general workouts including self treatment.Learn to lift/train at the gym
This third part consists of progressions.Short Weightlifting & Basic Strength Programs
This part consists of combinations of OLY & Strength Lifting Programs – advanced lifters only or supervised by a trainer!Maybe you also like this loading chart broken down to 2,5 kg increments or this general intensity & loading training chart broken down to 1 kg.