Dutch Strength Junior Lifting Team
Maybe you are interested as club or junior to get an introduction. At the home of Dutch Strength we organised 4 introduction small group classes. You can find our free info about the content here.
Join our junior team to get healthy, fit & strong.
In our club members of 13-17 yr can enter all activities if they are guided by an experienced adult, train at our special hours or combine these.
Tuesday & Thursday 17:00-18:30 Jr Lifting Team special hours
At our special hours we have at least 2 guides to help a maximum of 8 juniors per time slot . This is run like you can expect in a class: reserve a spot, show up and workout. This can help you also in other sports or maybe you can become our next junior weightlifter in our Team!
Just contact us per mail to further inform (our scholars have a 50% discount, students 25%)
Literatuur en dergelijke
- NSCA Wetenschappelijke consensus over krachttraining voor kinderen en jongeren (in het Engels)
- LTAD in hoofdlijnen uitgewerkt voor gewichtheffen (IRL)
- NSCA Uitgebreidere visie op een lange termijn benadering
- IYCA Minimalisering van risico's bij gewichtheffen voor kinderen en jongeren
- Krachttrainen op de lange termijn - Tom Bruijnen
- Krachttraining voor kinderen en jongeren - Tom Bruijnen