Dutch Strength Games
If you want have fun with our Dutch Strength Games!
At the study/office work place
The first part is a daily health program to do @ your workplace – use your breaks or plan one session and adapt it to your capacity and spirit.
At home strength & conditioning
The second part consists of general workouts.
Learn to lift/train at the gym
This third part consists of progressions.
Short Weightlifting & Basic Strength Programs
This part consists of short challenging workouts of Dutch Strength.
This part relates to the specific expertise of Dutch Strength related to Olympic Weightlifting.