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Dutch Strength Games

If you want have fun with our Dutch Strength Games!

At the study/office work place

The first part is a daily health program to do @ your workplace – use your breaks or plan one session and adapt it to your capacity and spirit.

At home strength & conditioning

The second part consists of general workouts.

Learn to lift/train at the gym

This third part consists of progressions..


This part consists of short challenging workouts of Dutch Strength.

Olympic Weightlifting

This part relates to the specific expertise of Dutch Strength related to Olympic Weightlifting.