Dutch Strength Games
If you want have fun with our Dutch Strength Games!
At the study/office work place
The first part is a daily health program to do @ your workplace – use your breaks or plan one session and adapt it to your capacity and spirit.
Keep Fit at Home or Workspace @ Monday
Keep Fit at Home or Workspace @ Tuesday
Keep Fit at Home or Workspace @ Wednesday
Keep Fit at Home or Workspace @ Thursday
Keep Fit at Home or Workspace @ Friday
Keep Fit at Home or Workspace @ Saturday
Keep Fit at Home or Workspace @ Sunday
At home strength & conditioning
The second part consists of “real workouts“.
You can recognise upper, lower, mid-body and total body exercises. Combining strength, endurance, balance and mobility. Sometimes you can challenge yourself with loads like a grocery bag, bottles or we use a chair, broom stick or towel.
Sportquest Total Body at Home Training #18
Sportquest Total Body at Home Training #17
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Sportquest Total Body at Home Training #14
Sportquest Total Body at Home Training #13
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Sportquest Total Body at Home Training #11
Sportquest Total Body at Home Training #10
Sportquest Total Body at Home Training #9
Sportquest Total Body at Home Training #8
Sportquest Total Body at Home Training #7
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Sportquest Total Body at Home Training #4
Sportquest Total Body at Home Training #3
Sportquest Total Body at Home Training #2
Sportquest Total Body at Home Training #1
Olympic Weightlifting
The third part relates to the specific expertise of Dutch Strength related to Olympic Weightlifting.
The headtrainer/coach of Dutch Strength – Tom Bruijnen – developed and published in Dutch info including video’s related to olympic weightlifting (e.g. 2004 = ISBN 90-80795-2-3). We want to share some updated content for free in English to make it possible for others to use this.
Posters
Tom designed a set of 3 posters aimed to understand and learn olympic lifting. This is not referring to how to lift a world record, but “lifting strong a life long”.
The posters can be bought in printed form at barbell-shop.nl.
WAC – Weightlifting Athletic Circuits
These 6 circuits are a step-wise method to train and exercise with olympic style movements. Experienced athletes use them to warm-up, others as part of learning the lifts or getting in shape with the lifts. Integrated in our
on-line wac-course
(first register, then login and go back to enroll to follow the whole course).
- A zipped pdf including info and pictures of our 6 circuits
- 6 upgraded circuits including qr-codes to video-library
How to proceed?
- Come train at the “Home of Dutch Strength”
- try to find an olympic lifting trainer to further develop your lifts and maybe even start competing?
- start with one of our free olympic lifting training programs