Dutch Strength Games
If you want have fun with our Dutch Strength Games!
At the study/office work place
The first part is a daily health program to do @ your workplace – use your breaks or plan one session and adapt it to your capacity and spirit.
At home strength & conditioning
The second part consists of “real workouts“.
You can recognise upper, lower, mid-body and total body exercises. Combining strength, endurance, balance and mobility. Sometimes you can challenge yourself with loads like a grocery bag, bottles or we use a chair, broom stick or towel.
The third part relates to the specific expertise of Dutch Strength related to Olympic Weightlifting.
The headtrainer/coach of Dutch Strength – Tom Bruijnen – developed and published in Dutch info including video’s related to olympic weightlifting (e.g. 2004 = ISBN 90-80795-2-3). We want to share some updated content for free in English to make it possible for others to use this.
Tom designed a set of 3 posters aimed to understand and learn olympic lifting. This is not referring to how to lift a world record, but “lifting strong a life long”.
The posters can be bought in printed form at barbell-shop.nl.
WAC – Weightlifting Athletic Circuits
These 6 circuits are a step-wise method to train and exercise with olympic style movements. Experienced athletes use them to warm-up, others as part of learning the lifts or getting in shape with the lifts. Integrated in our
(first register, then login and go back to enroll to follow the whole course).
- A zipped pdf including info and pictures of our 6 circuits
- 6 upgraded circuits including qr-codes to video-library