Olympic Weightlifting in short
Olympic weightlifting consists of two parts. The first part is lifting a barbell in one smooth movement above the head (snatch). In the second part, you lift the barbell to the shoulders and then jerk it out to full extension above the head (clean & jerk). During (inter)national competitions, the athlete has three attempts for each exercise to lift a weight as heavy as possible. The summation the best good attempts of each is your olympic total. This course covers the skills in partial and integrated movements.An estimated time expenditure of the whole course including the training time is between 20 till 40 hours.
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Introduction
This section presents some background information and a practical assessment. This course aims to have you moving weights with knowledge and practice.
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WAC 1
Weightlifting Athletic Circuit 1 is helping you understand about the specific alignment and postures in lifting.
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WAC 2
In this circuit the combination of movements is the focus of attention and adding difficulties in mobility and stability.
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WAC 3
In this circuit most exercises are learning you to accelerate and decelarate in lifting.
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WAC4
Weightlifting Commences!
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WAC 5
Weightlifting From Hang
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WAC 6
Weightlifting Completed
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Outroduction
In this chapter you learn to make your program with WAC's
Instructor
Free