The first section taught you more about the reasons to join Olympic weightlifting, and why we choose to introduce circuits. In the assessments you could feel what we like to call learning-by-doing. Experiencing the feeling of the right basic tensions in your body with a first aim to keep for stability. To further train with the Weightlifting Athletic Circuits you can start in your fair-play modus. Keeping it safe, pure and aiming to become a life-long strong partner!
You should now be ready to get started with the next sections using a barbell with the weight tested in assessment 4.

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