Exercise 1#4 High Elbow Pull Narrow

Start in the upright “tall” posture and pull the barbell up in a narrow grip till the chest
    Moving the bar

  • start in the basic posture but with the barbell lower on the thighs compared to the wide grip
  • follow the same instructions as WAC1#1, but…
    • appr. till the lower or mid part of your chest
    • at this highest point your arms are appr. 45 degrees bent at the elbows
    • this is your narrow grip, just next to the line of your armpit