This section presents some background information and a practical assessment. This course aims to have you moving weights with knowledge and practice.
Weightlifting Athletic Circuit 1 is helping you understand about the specific alignment and postures in lifting.
In this circuit the combination of movements is the focus of attention and adding difficulties in mobility and stability.
In this circuit most exercises are learning you to accelerate and decelarate in lifting.
Weightlifting From Hang
In this chapter you learn to make your program with WAC's
Assess yourself 4
Now you’re ready to complete this section and after that start circuit 1.