This section presents some background information and a practical assessment. This course aims to have you moving weights with knowledge and practice.
Weightlifting Athletic Circuit 1 is helping you understand about the specific alignment and postures in lifting.
In this circuit the combination of movements is the focus of attention and adding difficulties in mobility and stability.
In this circuit most exercises are learning you to accelerate and decelarate in lifting.
Weightlifting From Hang
In this chapter you learn to make your program with WAC's
Anti-doping & fair play
In the end, the winner of a weightlifting competition is the person who lifts the most weight in one out of three attempts. Although, some competitions also include judging of some skills or sumup every succesfull attempt (Dutch Strength competition model – contact us to obtain our spreadsheet). Because of the fact that winning is to just lift as much as possible, certain methods of cheating are more appropriate than others. Before getting into competitive weightlifting, we strongly recommend to reflect on “why” and “how” you want to do competitive weightlifting. We use the slogan “Pure Power” to address our fair play principle.