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Introduction
This section presents some background information and a practical assessment. This course aims to have you moving weights with knowledge and practice.
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WAC 1
Weightlifting Athletic Circuit 1 is helping you understand about the specific alignment and postures in lifting.
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WAC 2
In this circuit the combination of movements is the focus of attention and adding difficulties in mobility and stability.
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WAC 3
In this circuit most exercises are learning you to accelerate and decelarate in lifting.
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WAC4
Weightlifting Commences!
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WAC 5
Weightlifting From Hang
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WAC 6
Weightlifting Completed
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Outroduction
In this chapter you learn to make your program with WAC's
